Weigh In record (no journal entry) for 11 July 2024
|
131.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1007 kcal
|
Fat: 32.64g | Prot: 57.49g | Carb: 129.19g.
Breakfast: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Great Value Peanut Butter, Sunco Old Fashioned Oats, Cinnamon, Andersen & Sons Shelling, Inc. California Walnuts, Mission Whole Wheat Flour Tortillas (45g), Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large). Lunch: Wasa Multi Grain Whole Grain Crispbread, Aldi Olive Tapenade hummus, Kroger Honey Mustard, Grapefruit, Mission Whole Wheat Flour Tortillas (45g), Water, Butterball Golden Oven Roasted Turkey Breast. Dinner: Stonewall Kitchen roasted garlic peanut sauce, Wal-Mart Italian Bread, Happy Farms creamy garlic & herb spreadable cheese wedges, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Zucchini Bread (Me), Great Value Green Tea. more...
|
|
1585 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|