joske432's Journal, 26 August 2011

111.3 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 74.32g | Prot: 55.02g | Carb: 292.02g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Ciabatta, Oil and Vinegar Salad Dressing (Home Recipe), Onions, Shrimp Scampi, Green Snap Beans, Cabbage, Carrots. Dinner: Turkey Breast Meat and Skin, Whole Wheat Bread, Water. Snacks/Other: Bananas, Diet Pepsi Max, Milk Chocolate Candies, Milky Way (Minis), Brownie, Potato Chips, apple. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...