Weigh In record (no journal entry) for 10 July 2024
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1644 kcal
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Fat: 58.42g | Prot: 138.20g | Carb: 146.41g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Feijão Verde, Mercadona Filetes de Cavala do Sul em Tomate, Continente Creme de Legumes. Dinner: Ananás, Mercadona Molho Burger, Mercadona Tabulé Oriental, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Go Active Pudim Proteico Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2260 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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