drshellking's Journal, 08 July 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 63.64g | Prot: 65.34g | Carb: 254.31g.   Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Bing Cherries. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours. more...