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drshellking
Journal
08 Jul 24
drshellking's Journal, 08 July 2024
drshellking's Profile
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Weigh In record (no journal entry) for 08 July 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2024:
1772 kcal
Fat: 63.64g | Prot: 65.34g | Carb: 254.31g.
Breakfast:
Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Bing Cherries.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1484 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours.
more...
losing 11.2 lb a week
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