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I'm still plugging away at that pile of wood mulch...and I am absolutely loving this heat/humidity!! My lungs aren't too fond of the wood dust/mold so I wear an N95 mask as long as I can, which is about 2 hours before it's sweat logged and no longer effective! LoL I am taking my time, staying hydrated and nibbling on fresh Mulberries, Blackcaps, Raspberries and Gooseberries as the day goes by.
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173.0 lb
Lost so far: 18.5 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2024:
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977 kcal
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Fat: 14.18g | Prot: 100.28g | Carb: 125.35g.
Breakfast: Six Star Whey Isolate Chocolate, Oasis Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Quaker Rice Cakes, Redpath White Sugar, Tea (Brewed, Decaffeinated), Great Value Great Value Water. Dinner: Great Value Great Value Broccoli & Cauliflower Florets, Kuhne Prepared Red Cabbage, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Wild Caught Pink Salmon Portions. Snacks/Other: Honeycrisp Apples, Six Star Whey Isolate Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar. more...
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4136 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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