Weigh In record (no journal entry) for 02 July 2024
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159.4 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1126 kcal
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Fat: 43.44g | Prot: 37.10g | Carb: 146.63g.
Breakfast: Asda Whole Milk, Granola. Lunch: Sainsbury's Soft Flour Tortillas, Apples , Tesco Cheddar Light . Dinner: Tesco Green Lentils in Water, Sainsbury's Dark Chocolate Coated Corn Thins , Onken Natural Yoghurt, Olive Oil , Red Tomatoes . Snacks/Other: Cadbury Freddo. more...
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losing 1.0 lb a week
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