Weigh In record (no journal entry) for 29 June 2024
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185.0 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1604 kcal
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Fat: 79.18g | Prot: 49.76g | Carb: 131.05g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter, Peanut Butter. Dinner: Butter, Hovis Granary Bread, Hovis Granary Bread, Hard-Boiled Egg, Butter. Snacks/Other: Strawberries, Jack Daniel's Tennessee Whisky. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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