Weigh In record (no journal entry) for 26 June 2024
|
229.5 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1008 kcal
|
Fat: 49.76g | Prot: 120.91g | Carb: 13.17g.
Breakfast: Hacendado Queso Rallado 4 Quesos, Hacendado Claras de Huevo Pasteurizadas, Huevo Revuelto. Lunch: Alvalle Gazpacho Suave sin Pepino, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Caldo de Pollo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick:-)'s weight history
|