Weigh In record (no journal entry) for 22 June 2024
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2032 kcal
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Fat: 55.16g | Prot: 86.69g | Carb: 294.89g.
Breakfast: Yeo Valley Natural Creamy Bio Live Yogurt, PhD Smart Protein Plant Chocolate Cookie, Jason's Sourdough White Ciabattin, Kerrygold Softer Butter. Lunch: Sainsbury's Minestrone Soup, Tangerine, Bananas, Naked Blueberry Muffin Bar. Dinner: Wagamama Yasai Pad Thai | Tofu - Vegetarian. Snacks/Other: Weetabix Weetabix, Weetabix Weetabix & Milk. more...
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losing 0.8 lb a week
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