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Back on it this week and a loss of 1.4kg in 5 days, so I’m pleased!
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142.4 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1533 kcal
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Fat: 61.17g | Prot: 108.33g | Carb: 128.36g.
Breakfast: Asda Fat Free Natural Yogurt, Raspberries, Weetabix Weetabix, Sysly Bread, Sun-Pat Crunchy Peanut Butter, Blueberries. Lunch: Babybel Mini Orginal Cheese, Tomatoes, Hellmann's Low Fat Mayo , Tesco Medium Eggs, Low Carb Seeded Rolls. Dinner: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Green Peas (Frozen) , Asda Salmon Fish Cake , Tesco Mini Corn on the Cob, Tesco Finest Roasted Mediterranean Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Asda Lightly Dusted Basa Fillets. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 4.3 lb a week
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