Weigh In record (no journal entry) for 21 June 2024
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243.0 lb
Lost so far: 81.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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417 kcal
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Fat: 26.02g | Prot: 17.62g | Carb: 33.01g.
Breakfast: Butter, Great Value Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Procaps Andrew Lessman Secure Complete Meal Replacement- Peanut Butter Chocolate Chip. more...
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steady weight
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