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BS 117
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144.3 lb
Lost so far: 63.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1871 kcal
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Fat: 113.72g | Prot: 96.31g | Carb: 119.98g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Salmon Patties, Salmon Patties, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee. Lunch: Land O'Lakes Sliced White American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Cucumber Leek Salad, Wegmans Corn on the Cob, Butter, Kirkland Signature Frozen Shrimp, Baked or Broiled Salmon. Snacks/Other: Undercover Dark Chocolate + Sea Salt, Back to Nature Classic Granola, Butter, 365 Sourdough Bread, Lay's Classic Potato Chips (28.3g), Kroger Crunchy Peanut Butter, Banana Bread. more...
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losing 5.6 lb a week
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