Weigh In record (no journal entry) for 17 June 2024
|
128.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
1850 kcal
|
Fat: 83.71g | Prot: 197.19g | Carb: 103.10g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Eggland's Best Large Grade A Eggs, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Calavo Avocado, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Coconut Oil, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries , Bananas , Quest Tortilla Style Protein Chips Chili Lime, Broccoli Flower Clusters , Honest Turkey Ground Turkey Breast. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value 100% Extra Virgin Olive Oil, Broccoli Flower Clusters , Great Value Colby Monterey Jack Cheese, Honest Turkey Ground Turkey Breast, Russet Potatoes (Flesh and Skin) , Mission Carb Balance Soft Taco Flour Tortillas. more...
|
|
1592 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|