Weigh In record (no journal entry) for 16 June 2024
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158.1 lb
Lost so far: 26.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1651 kcal
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Fat: 78.87g | Prot: 127.33g | Carb: 108.18g.
Breakfast: Café con Leche, Hacendado Jamón York, Salmorejo, Aceite de Oliva, Pan Integral. Lunch: Milbona Yogur Fruta Con Trozos Mango, Vinagre Balsámico, Hacendado Atún Claro en Aceite de Girasol, Tomates Cherry, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Queso Rallado Para Pizza, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Aguacate, DIA Tortillas de Trigo. more...
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losing 0.9 lb a week
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