Weigh In record (no journal entry) for 14 June 2024
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166.4 lb
Lost so far: 37.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1070 kcal
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Fat: 54.55g | Prot: 69.20g | Carb: 73.56g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Medium Avocado, Pork Sausage (Cooked) . Lunch: Bananas , Marks & Spencer Chargrilled Chicken Salad. Dinner: Heinz Tomato Ketchup, Mayonnaise , Green String Beans, Nando's Long Stem Broccoli, Chicken Breast Meat , Tesco Roasting Parsnips. Snacks/Other: Babybel Mini Orginal Cheese, Peperami Mini Peperami. more...
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losing 4.2 lb a week
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cathyorkshirelass's weight history
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