Weigh In record (no journal entry) for 11 June 2024
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284.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2024:
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2334 kcal
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Fat: 109.00g | Prot: 120.67g | Carb: 222.36g.
Breakfast: M&S Food Salmon Deli Filler, Blueberries, Strawberries, Biotiful Kefir Protein Vanilla, Alpro Coconut Milk, Aldi Specially Selected Dark Rye Sourdough Bread, Tesco Whole Milk, Nescafe Instant Coffee. Lunch: Blue Dragon Original Sweet Chilli Sauce, Tesco Sour Cream, Tesco Avocado, Asda Baby Plum Tomatoes, Tesco Radish, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Asda Iceberg Lettuce, Aldi Hot Smoked Salmon Fillet with Lemon & Herbs. Dinner: Gousto Sausage and Pea Farfalle. Snacks/Other: Guiltless Toffee Whip Bar. more...
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gaining 1.2 lb a week
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