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BS 104
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146.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1507 kcal
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Fat: 82.62g | Prot: 95.24g | Carb: 100.48g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Healthy Life 100% Whole Wheat Whole Grain Bread, Arctic Iceland Smoked Salmon, Sugar in the Raw Turbinado Sugar (Packet), Great Value Whipped Cream Cheese Spread, Espresso Coffee. Lunch: Knorr Chicken Flavor Bouillon, Knorr Tomato Bouillon. Dinner: Cheddar Cheese, Apples, Asparagus, Shrimp, Publix Neptune Salad, Lettuce. Snacks/Other: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Trader Joe's Pecan Pralines, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Parmesan Cheese (Hard), Biscoff Cookies, General Mills Chex Mix Bold Party Blend. more...
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losing 7.0 lb a week
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