Weigh In record (no journal entry) for 09 June 2024
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1936 kcal
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Fat: 95.48g | Prot: 107.86g | Carb: 155.84g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Arroz de Feijão, Costelinha. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Queijo Flamengo, Ovo Estrelado, Hacendado Tortilhas 100% Integrais, Mercadona Creme de Cenoura. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Moser Roth Chocolate Negro 85%, Bolo de Bolacha. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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