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Wow that’s a massive drop for me 👀 I just hope I lost some fat not muscles 🤔 (did 2 times cardio, 2 times weights this week) at least now I can go on my little weekend trip and enjoy the food 🥰
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123.7 lb
Lost so far: 9.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2274 kcal
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Fat: 108.35g | Prot: 103.72g | Carb: 204.81g.
Breakfast: Greggs Roast Chicken Mayonnaise Baguette, Greggs Cappuccino Regular. Lunch: Betty Crocker Chocolate Chip Cookie, Walkers Ready Salted Crisps (25g). Dinner: Frankfurter or Hot Dog on Bun, Misfits Chocolate S’Mores. Snacks/Other: Kinder Chocolate Snack Bar. more...
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losing 1.3 lb a week
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