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Woke at 237.4, down .7 from yesterday. The business lunch and dinner didn't seem to hurt me. Out for another business lunch today and maybe dinner later.
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237.4 lb
Lost so far: 87.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2393 kcal
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Fat: 80.87g | Prot: 135.17g | Carb: 141.57g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coke Zero (20 oz), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Nando's Peri Peri Chicken Bowl. Dinner: Cole Slaw, Mayonnaise , Vinegar , Sugar, Onions , Cucumber (Peeled) , Tomatoes, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Mezzetta Italian Mix Giardiniera, Baken-ets Hot N Spicy Chicharrones, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 4.9 lb a week
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