Weigh In record (no journal entry) for 07 June 2024
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1509 kcal
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Fat: 67.79g | Prot: 84.13g | Carb: 93.82g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter, Hovis Granary Bread, Butter. Dinner: Aldi Gravy Granules, Hovis Granary Bread, Pork, Pork. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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