Weigh In record (no journal entry) for 06 June 2024
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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743 kcal
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Fat: 16.75g | Prot: 42.82g | Carb: 112.38g.
Breakfast: Coffee, Water, Cooked Egg White, Quaker Quick Oats. Lunch: Earthbound Farm Romaine, Kraft Fat Free Zesty Italian Dressing, Parmesan Cheese (Shredded), Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, Banza Chickpea Pasta. Snacks/Other: FRE Cabernet Sauvignon, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Sugar Free. more...
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4568 kcal
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Activities & Exercise:
Showering - 15 minutes, High Intensity Interval Training (HIIT) - 51 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 1 hour, Cooking - 20 minutes, Sleeping - 6 hours and 52 minutes, Resting - 2 hours and 32 minutes, Cleaning - 1 hour and 10 minutes, Working - 5 hours and 30 minutes, Washing Dishes - 20 minutes, Standing - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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