Weigh In record (no journal entry) for 03 June 2024
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161.2 lb
Lost so far: 102.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1205 kcal
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Fat: 32.70g | Prot: 101.40g | Carb: 142.27g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Egg, Everything Veggie Salad, Kraft Sundried Tomato & Oregano Salad Dressing, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper. Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Cantaloupe (Muskmelon), Neilson Dairy 18% Table Cream, Sweet Cherries (Queen Anne, Bing), Pummelo . more...
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losing 1.2 lb a week
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