Weigh In record (no journal entry) for 31 May 2024
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239.4 lb
Lost so far: 85.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1353 kcal
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Fat: 69.15g | Prot: 121.10g | Carb: 87.02g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Soleil Berry Sparkling Water. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 14.0 lb a week
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 Comments
03 Jun 24 by member: TXSnowman
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Thanks, TX. How have you been doing?
03 Jun 24 by member: Draglist
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I’ve been doing well. Still dealing with some broken bones in my lower spine and Stage 4 chronic kidney disease, but all In all, things are great. I just have to limit my protein and drink a lot of water for my kidneys, and I use a topical pain killer on my back. Retirement is treating me well, and we’ve been doing some traveling. I hope that you’ve been doing well. I don’t get on the computer much anymore, so I’ve just been logging food and weight on my phone. I’m trying to get back into the habit of checking everybody’s posts more often. Hope you have a great week.
03 Jun 24 by member: TXSnowman
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Thanks, TX. I'm sorry to hear about your health troubles. Hang in there. I'm doing great and have a second job after retirement. I'm lucky that I ditched the big C back in 2017 and am still doing well. I wish you the best.
03 Jun 24 by member: Draglist
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04 Jun 24 by member: -MorticiaAddams
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