Weigh In record (no journal entry) for 31 May 2024
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1404 kcal
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Fat: 37.61g | Prot: 59.58g | Carb: 182.27g.
Breakfast: Coffee. Lunch: Red Tomatoes , Waitrose Large Tortilla Wrap, Tesco Organic Hummus, Walkers French Fries Ready Salted (18g), Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine , Nando's PERi-Salted Chips - Regular, Nando's Grilled Chicken Burger. more...
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losing 0.5 lb a week
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