Weigh In record (no journal entry) for 30 May 2024
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1460 kcal
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Fat: 47.67g | Prot: 121.84g | Carb: 128.38g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Salada de Salmão Fumado. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Milbona Queijo Fresco Batido 0%, Continente Salada Camponesa, Arroz de Polvo, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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