Weigh In record (no journal entry) for 28 May 2024
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1042 kcal
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Fat: 40.01g | Prot: 68.80g | Carb: 116.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Wal-Mart Fresh Pineapple, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Cabbage, Reduced Calorie Coleslaw Dressing, Rotisserie Chicken, Chicken Soup. Snacks/Other: Great Value Mixed Nuts, Atkins Meal Chocolate Chip Granola Bar, Wal-Mart Fresh Pineapple, Watermelon. more...
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gaining 7.0 lb a week
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