Weigh In record (no journal entry) for 25 May 2024
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121.4 lb
Lost so far: 64.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1857 kcal
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Fat: 96.81g | Prot: 96.29g | Carb: 135.23g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Dinner: Great Value Garlic Bread, Pasta with Cheese and Meat Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Chip Cookie, Vodka, Red Table Wine, Protein chocolate cake bar, Nature's Harvest Roasted & Salted Pumpkin Seeds, keto rhubarb coffee cake. more...
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losing 2.8 lb a week
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