-Nadja-'s Journal, 21 May 2024

~ * Good Morning! * ~

182.0 lb Lost so far: 9.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1493 kcal

Fat: 42.52g | Prot: 102.18g | Carb: 203.86g.   Breakfast: Oasis Hydra Fruit 60% Less Sugar, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, No Name Stringable Marble Cheese, Great Value Chopped Spinach Nuggets, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese, Quaker Rice Cakes. Dinner: Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, Redpath White Sugar, Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, President's Choice Garden Vegetable Blend, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Lay's Lightly Salted Potato Chips, Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes. more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Grocery Shopping - 2 hours, Washing Dishes - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...