Sara7200's Journal, 20 May 2024

120.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 50.28g | Prot: 121.08g | Carb: 263.90g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Penne, Wal-Mart Fresh Pineapple, Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Blueberries, Franz Cracked Wheat Bread, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Two Good Yogurt. more...

2510 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...