Weigh In record (no journal entry) for 20 May 2024
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1584 kcal
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Fat: 58.61g | Prot: 124.37g | Carb: 139.61g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Continente Sopa de Feijão Verde. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Mercadona Cottage Cheese, Mercadona Presunto Reserva, Continente Clara de Ovo, Ovo, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Gelatina com queijo quark, Croissant. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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