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수면 1시~8시
6시 반에 한번 깸
어제 피티는 상체운동
생각보다 구렁이가 조금 나왔음
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140.0 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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