Weigh In record (no journal entry) for 11 May 2024
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1618 kcal
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Fat: 42.96g | Prot: 101.45g | Carb: 199.98g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Lidl Chamuças de Frango, Joledila Rissões de Camarão, Joledila Rissóis de Carne. Dinner: Pastel de Bacalhau, Joledila Rissóis de Carne, Joledila Rissões de Camarão. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Milsani High Protein Pudding Baunilha. more...
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2112 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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