Ian Fleming's Journal, 08 May 2024

189.8 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 90.09g | Prot: 73.96g | Carb: 212.50g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Waitrose Brioche Slider Roll. Dinner: Sainsbury's Brioche Rolls, Sainsbury's Brioche Rolls, Aldi Wagyu Burgers. Snacks/Other: McVitie's Digestives. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...