Weigh In record (no journal entry) for 03 May 2024
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1936 kcal
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Fat: 80.22g | Prot: 140.76g | Carb: 165.73g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Hacendado Tortilhas 100% Integrais, Iglo Nuggets de Frango, Pingo Doce Sopa de Legumes sem Batata. Dinner: Banana, Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2278 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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