Weigh In record (no journal entry) for 25 April 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1490 kcal
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Fat: 52.70g | Prot: 110.68g | Carb: 137.99g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Crunchy & Bacon, McDonald's Sopa de Feijão Verde (300ml). Dinner: Ananás, Arroz Branco (Médio, Cozido), Hacendado Molho Teriyaki, Hacendado Milho Doce, Pingo Doce Salada Gourmet, Frango no Forno, Grelhado ou Assado, Continente Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit, Milbona High Protein Quark Baunilha. more...
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2107 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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