Weigh In record (no journal entry) for 23 April 2024
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163.4 lb
Lost so far: 21.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2153 kcal
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Fat: 106.80g | Prot: 105.43g | Carb: 190.84g.
Breakfast: Café con Leche, Fresas, Aceite de Oliva, Jamón de Pavo, Bimbo Rebanada Estilo Artesano , Aguacate. Lunch: DIA Gazpacho, Queso de Cabra, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Canónigos Lavados, Albóndigas de Carne. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Pizza Barbacoa. Snacks/Other: Nestea Al Limón sin Azúcares, Mercadona Caracoles en Caldo. more...
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2440 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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