Weigh In record (no journal entry) for 19 April 2024
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1136 kcal
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Fat: 26.59g | Prot: 61.10g | Carb: 160.44g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Morrisons Cranberry Sauce, Hovis Granary Bread, Bisto Gravy Granules, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Orange Juice. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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