Weigh In record (no journal entry) for 18 April 2024
|
167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1730 kcal
|
Fat: 57.17g | Prot: 165.40g | Carb: 129.16g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Tangerina, Mercadona Molho de Alho, Matinal Queijo Fresco Magro 0%, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Salmão no Forno ou Grelhado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2296 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|