Weigh In record (no journal entry) for 11 April 2024
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1836 kcal
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Fat: 63.55g | Prot: 165.46g | Carb: 157.84g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Matinal Queijo Fresco Magro 0%, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Mercadona Filetes de Cavala do Sul em Tomate, Continente Creme de Cenoura. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Ovo Estrelado, Bife de Carne de Vaca, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Auchan Protein + Caramelo Salgado, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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