Weigh In record (no journal entry) for 10 April 2024
|
215.0 lb
Lost so far: 23.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2024:
|
1171 kcal
|
Fat: 85.14g | Prot: 30.74g | Carb: 78.17g.
Breakfast: Coffee. Lunch: Olive Oil , Feta Cheese , Cooked Broccoli. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Olive Oil , Lemon Juice , Florette Mixed Salad. Snacks/Other: Asda Gala Apple, Bananas , Asda Conference Pears. more...
|
|
2887 kcal
|
Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ta300k's weight history
|