Weigh In record (no journal entry) for 07 April 2024
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1926 kcal
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Fat: 84.54g | Prot: 100.87g | Carb: 195.09g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Ananás, Salada Verde Mista, Azeite, Farinha Branca, Tripas, Rojões. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Serras de Penela Queijo de Vaca e Ovelha, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mimosa Manteiga com Sal, Regueifa. more...
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2126 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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