Weigh In record (no journal entry) for 31 March 2024
|
199.7 lb
Lost so far: 15.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
2392 kcal
|
Fat: 66.96g | Prot: 117.76g | Carb: 321.81g.
Breakfast: Yeo Valley Natural Creamy Bio Live Yogurt, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Naked Blueberry Muffin Bar, Apple, Bananas. Dinner: The Tofoo Co. Naked Organic Tofu, Chopped Tomatoes, Mushrooms, Lime & Coriander Rice, Red Onions, Butter Beans, Courgette. Snacks/Other: Graham's Protein 22, Nissin Soba Chili, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Sun Grown Cashew Nuts, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobDBZ's weight history
|