Sara7200's Journal, 29 March 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 51.94g | Prot: 79.77g | Carb: 251.30g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Oroweat Whole Grains 12 Grain Bread, Blue Bonnet Light Soft Spread Margarine. Dinner: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Banana Muffins, Sugared or Glazed Doughnuts. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...