Weigh In record (no journal entry) for 22 March 2024
|
159.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2024:
|
782 kcal
|
Fat: 37.94g | Prot: 42.69g | Carb: 69.39g.
Breakfast: Blueberries, Alpro Greek Style Plain Yoghurt. Lunch: Walnuts, Granny Smith Apples, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham. Dinner: Asda White Wraps, Sainsbury's Sugar Snap Peas, Tesco Baby Corn, Mushrooms , Rapeseed Oil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|