Weigh In record (no journal entry) for 18 March 2024
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2082 kcal
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Fat: 92.38g | Prot: 102.13g | Carb: 217.79g.
Breakfast: Green Smoothie, Schmidt 647 Italian Bread, Butter, Jones Pork Sausage Patty, Hard-Boiled Egg, Coffee. Lunch: Unsweetened Iced Tea, McDonald's World Famous Fries - Medium, McDonald's Spicy McCrispy. Dinner: CJ Foods Ssamjang, Hansung Food Cabbage Kimchi, Green Leaf Lettuce , Brown Rice, Kroger Beef Flank Steak. Snacks/Other: Girl Scout Cookies Samoas, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 0.1 lb a week
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