Weigh In record (no journal entry) for 11 March 2024
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138.5 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1099 kcal
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Fat: 43.31g | Prot: 89.44g | Carb: 83.56g.
Breakfast: Lindahls Pro+ Kvarg Blueberry Muffin, Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Blueberries, Asda Pomegranate Seeds. Lunch: Prosciutto, Asda Salad Cream 70% Reduced Fat, Low Carb Rolls, Branston Pickle, Corned Beef. Dinner: Pork, Brussels Sprouts , Broccoli , Cabbage , Aunt Bessie's Yorkshire Pudding (25g), Asda Sage & Onion Stuffing, Asda Smart Price Sliced Carrots. Snacks/Other: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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