drshellking's Journal, 12 March 2024

117.4 lb Lost so far: 62.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 75.94g | Prot: 52.80g | Carb: 174.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...