Weigh In record (no journal entry) for 10 March 2024
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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769 kcal
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Fat: 36.62g | Prot: 35.78g | Carb: 79.02g.
Breakfast: Vegetable Oil, This Isn't Bacon Plant Based Rashers, Mushrooms , Branston Baked Beans. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Tesco Value Chopped Tomatoes, Onions, Tesco Red Pepper, Pepper, Tesco Soya Mince. Snacks/Other: Mixed Nuts. more...
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steady weight
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culterquine's weight history
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