Weigh In record (no journal entry) for 09 March 2024
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1689 kcal
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Fat: 42.72g | Prot: 137.35g | Carb: 187.61g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Greek Yogurt Whole Milk Plain, Great Value Skim Milk, Bowmar Nutrition Protein S’Mores. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Open Nature Ancient Grains Bread. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread, Egg White, Oyster Crackers, Sugared or Glazed Doughnuts, Two Good Yogurt. more...
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gaining 12.6 lb a week
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